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PlayPauseyoga – Strumpi LTD – Paulina
$23.00
Asana Academy has been created both for beginners and intermediate yoga practitioners. It is but is also suitable for advanced practitioners that want to deepen their knowledge and broaden their perspective.
PlayPauseyoga – Strumpi LTD – Paulina
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Archive: PlayPauseyoga – Strumpi LTD – Paulina
Take your Yoga Practice to the Next Level
Asana Academy (Vol. 1) Is the first course that makes learning or improving yoga easy and accessible to everyone.
Master The Basics To Elevate Your Potential
Asana Academy (Vol. 1) is the path that will guide you through the correct execution of more than 80 yoga poses (more are coming)
Module 1
The Goal is the Journey
To get better into your yoga practice you need to focus on your journey. The consciousness of your movements, the ability to feel your breath and all your muscles at work is the most important goal you should aim for. In this module you will learn how to breathe properly, reducing your stress response.
Module 2
Warmup
A proper warm up is the keystone of a safe practice. Yoga is all about coming back to the self, being gentle with your own body. In this Module we’ll cover warm ups in depth. You will learn how to open every area of your body and build more advanced poses in a safe way.
Module 3
Standing
In this module you will learn how to build up to a standing position and how to always stay grounded. You will discover the 3 points you should pay close attention to and how to always get the perfect alignment in all the poses covered.
Module 4
Balance
Balancing positions allows you to focus on presence and awareness. You will get in touch on what is happening within your body. In this module you are going to learn how to practise the following poses: Dancer Pose, Tree Pose, Extended Hand to Big Toe Pose, Warrior 3, Eagle Pose.
Module 5
Hack bends (Heart Openers)
Heart openers will help you open yourself up to other people and new Ideas. In this module you will learn how to practice backbends with the right balance between flexibility and strength. You will learn how to protect your lumbar spine and get the best out of these amazing poses.
Module 6
Inversions
Going upside down will allow you to gain a new perspective on life. In this module you are going to learn to master inversions, from the easiest ones to the most advanced. Illo and Nathalie will guide you step by step into entering and exiting each position safely.
Module 7
Arm Balance
Arm Balance positions will help you strengthen your upper body, core and abs. These positions are amazing to improve your mental focus and presence. In this module you are going to learn how to practice arm balances positions and master even the most advanced once in an easy and safe way.
Module 8
Seated Positions
Seated positions are a gentle way to start and finish your practice. In this module you will learn about the importance of being grounded, lengthen your spine from the ground up and bring awareness to your pelvis.
Module 9
Advanced Positions
If you have been practising for quite some time and you already developed a good awareness of your body these positions are ar amazing way to challenge yourself. In this module lllona and Nathalie will teach you how to master this poses in a simple and easy way
Module 10
Slow Down
During a yoga practice we generally have a “wave” reaching a climax. Slowing down after reaching the highest intesity is extremely important to properly integrate your practice within. In this section you will learn how to slow down, letting all worries go. You are going to love it.
12 Modules, 100+ Lessons
Here you can get an overview of what you are going to find in the course:
The Goal is the Journey
- Intro
- The Goal is the Journey
- How to Breathe
- Inhale and Exhale in a Flow
- How to give rhythm to your Practice
- Props
- Twists
- How to use the PlayPauseBe Deck
- How to use the PlayPauseBe Expansion Deck
Warmup
- Cat Cow
- Shoulder Warm Up
- Seated Side Stretch
- Seated Gentle Twist
- Wrist Warm Up
- Butterfly
- Open Chest
- Neck
- Thread the Needle
- Core
- Sun Salutations A
- Sun Salutations B
Standing
- Mountain Pose
- Standing Forward Fold
- Chair Pose
- Twisted Chair Pose
- Crescent Lunge – High Lunge
- Triangle Pose
- Warrior 1
- Warrior 2
- Reverse Warrior 2
- Wide-Legged Forward Bend
- Extended Side Angle Pose
Balance
- Dancer Pose
- Tree Pose
- Extended Hand to Big Toe Pose
- Warrior 3
- Eagle Pose
Backbends
- Cobra
- Upward Facing Dog
- Locust Pose
- Bow Pose
- Bridge Pose
- Upward Bow (Wheel) Pose
- Camel Pose
- Fish Pose
Inversion
- Shoulder Stand
- Plow Pose
- Headstand
- The Clown or Tripod Headstand
- Downward Facing Dog
- Dolphin
Arm Balance
- Upward Table or Upward Plank
- Plank Pose
- Plank to Four Limbed Staff Pose (Knees Chest Chin)
- Side Plank
- Crow Pose
- Eight-Angle Pose
- Firefly
- Side Crow
Seated Postures
- Child’s Pose
- Seated Forward Fold
- Half Split or Split
- Low Lunge Pose
- Pigeon Pose
- Wide Legged Forward Fold
- Boat Pose
- Head-to-Knee Forward Bend
- Seated Twist
Advanced
- Half Moon
- Standing Split
- Super Soldier
- Forearm Stand
- Handstand
Slow Down
- Supine Twist
- Reclining Bound Angle Pose
- Happy Baby
- Knees to Chest
- Feet Up the Wall
- Savasana
- Fetal Pose
- Namaste
Extra Poses
- Malasana Pose
- Hero Pose
- Puppy Pose
- Low Squat
- Airplane Pose
- Shiva Squat
- Goddess Pose
- Humble Warrior
- Side Lunge Ninja Squat
- Seated Side Strech
Bonus Flow
- Slow Flow – 35 min.
- Power Flow for Digestion – 60 min.
- Power Flow Core – 30 min.
- Vinyasa Flow – 45 min
Is Asana Academy For You?
Asana Academy has been created both for beginners and intermediate yoga practitioners. It is but is also suitable for advanced practitioners that want to deepen their knowledge and broaden their perspective.
Beginners
You’ll be guided through each yoga pose from the easiest to the most advanced. You’ll learn how to breathe properly, stay grounded, and how to keep the correct alignment for the poses.
Intermediate
You’ll possess an amazing tool to further improve your practice, learn new things and focus on those poses you tend to avoid in your daily practice.
What Is Going To Happen To Your Yoga Practice?
This course will bring you multiple long-term benefits.
- You will stop doing the same sequences over and over again. You will soon be adding new positions to your practice, and start loving the ones you didn’t like
- You will correct bad posture issues. Damages from practicing yoga the wrong way can manifest years later. The course will teach you how to listen to your body and how to be safe even in the most advanced positions
- You will develop clarity on what you want to get out of your daily practice
- You are going to feel more connected with yourself, you will start practicing mindfully, at your own speed following your own breath
- Your physical and mental strength will expand as well as your flexibility and general well-being.
What Are You Going To Find In Asana Academy (Vol. 1)?
Once you purchase the course you will have instant access to a member area where you will be able to consult the lessons whenever and wherever you want.
We decided to structure the course in a way that makes learning easier, faster and long lasting. To be able to efficiently digest a discipline as vast and as complex as yoga the only way is to divide the information into many smaller bites.
The Asana Academy Method is built around this concept, and the idea that only when information gets absorbed by our subconscious – then we can access it, use it, and combine it with other information already stored in our brain.
Remember when you learned to ride a bike or drive a car? In the beginning even though you “understood” consciously how to do it, you still struggled…
That’s because the information had not yet reached the subconscious. Now you can probably drive or ride a bike listening to the radio, looking around, thinking about things that have nothing to do with it. That’s because your subconscious has absorbed the information and can access it without effort.
We want you to achieve the same with yoga.
Accelerate Your Progress With Asana Academy
Asana Academy will shortcut your learning curve, making your progress simple, so you can collect more achievements in less time
Get In Touch With Yourself
In order to internalize new poses, you have to develop some good knowledge of your body. Asana Academy will teach you exactly how to practice with awareness of your own body and of your own breath. Take your time and step by step you’ll see your transformation!
Our Mission
Our mission is to provide useful tools for yogis that want to deepen their practice being mindful. Our first product, the PlayPauseBe Yoga Deck, has been extremely successful and thousands of yogis around the world, from beginners to experienced yoga instructors now use it during their practice.
Why Asana Academy Is Different ?
Asana Academy
- It gives you the tools to be free and create your own practices
- It teaches you the right alignments, breath and precautions
- It is made to learn
- All the content is logically organized and accessible quickly, when you need it
- It will explain exactly how to practice all the different poses, giving you a wide perspective
Other Courses
- They want to keep you in front of a screen all the time
- They don’t care about your specific needs
- They are a form of entertainment
- They do not give you a method to follow
- They focus on the superficial level, never going in detail
The Instructors
You will be guided through the course by Illona and Nathalie, and through some amazing flows by Paulina.
Nathalie has been practicing yoga for many years after being a gymnast in Belarus. She will help Illona explain many of the poses included on the course.
Thanks to Nathalie you are going to learn how to enter and exit a pose and what are the most common mistakes you should avoid.
Half Swiss half Mauritian, Illona is a free spirit with a passion for the natural flow of life. With 600 hours of instructor training and over 1500 hours of teaching, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength.
She was born to teach, you are going to be amazed on how effective and fluid her communication is! Even the hardest position will feel easy through her teachings.
Paulina is born in Guadalajara, Mexico, but teaches yoga in Milan, Italy. She creates amazing yoga flows!
Her voice will guide you through 4 bonus Yoga Flows we have included in the Asana Academy course.
Here Are Some Of The Things That You’ll Love Inside Asana Academy (Vol. 1):
- Asana Academy is a yoga course like no other…
- Understand every nuanced detail in performing the exact positions included in the PlayPauseBe deck.
- Never doubt the way you’re entering, holding, and exiting yoga poses ever again!
- Develop your own mindful self-practice within days of consistently using the course materials… and learn every move in the deck within weeks.
- Ease your way into a healthful yoga practice by knowing EXACTLY where safety should be a concern… and never over-stretching, over-working… or injuring yourself!
- Good breathing is all about “belly breathing,” right? Wrong! Learn the three areas of the breath that you need to be mindful of for deep oxygenation.
- Why it’s absolutely critical that you use props to ease into certain moves… and when you can stop using them.
- The simple three-steps to take (that uses the proportions of YOUR body) to get perfect hip distance so you don’t strain one side of your body (so simple, but so important later! See lesson 13).
- Learn the most critical pose you must return to mid flow, when you’re losing your breath or rhythm…
- How to avoid the incredibly common mistake people make when moving into the beautiful Dancer Pose — and how to “be like a drop of water!”
- What never to do when doing backbends… so many people do this and overextend their lumbar spines (leading to weeks of chronic pain).
- PLUS — An easy way to start doing the “complex” Eight Angle Pose. Illona shows you the exact steps that make it seem as easy as Downward Dog!
Get PlayPauseyoga – Strumpi LTD – Paulinafull course with 23 USD. Sign up now to receive your own special offers!
For further information, PlayPauseyoga audiobooks, PlayPauseyoga at conferences, PlayPauseyoga commercial, PlayPauseyoga free download
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